Here to listen, support, and walk beside you
You’ve reached the part of your journey where support, clarity, and genuine connection matter more than ever. Whether you’re seeking guidance, exploring new possibilities, or simply ready to prioritise yourself in a way you haven’t before, I’m here to walk beside you. My work is rooted in compassion, lived wisdom, and a deep belief that every woman deserves to feel aligned, energised, and supported as she steps into her next chapter.
If you’re curious about working together, have questions about my programmes, or feel drawn to begin your Reset & Renew journey, this is your space to reach out. Take a breath, trust your timing, and connect when you’re ready, I look forward to hearing from you.
Support, guidance, and wellbeing strategies
for women 50+
Your wellbeing journey is personal — and you don’t have to navigate it alone. Whether you’re seeking clarity, emotional balance, healthier habits, or a deeper connection to yourself, I offer compassionate, science-backed support designed especially for women 50+. My approach blends transformational coaching, food-based healing, lifestyle rituals, and gentle mindset work to help you flourish in this next chapter of life.
Contact
If you’d like to ask a question, enquire about coaching, or simply connect, you’re welcome to reach out. I personally read every message and respond as soon as I can.
Dolly James
Transformational Coach & Wellness Strategist
How We Can Work Together
1. One-to-One Coaching
A personalised, supportive space where we explore your goals, challenges, and the changes you want to make. Together, we create a clear, manageable plan that honours your pace, your energy, and your lived experience.
This is for you if you want to:
Feel more grounded and emotionally balanced
Build healthier habits without overwhelm
Reduce inflammation and support your body naturally
Reconnect with your purpose, confidence, and inner strength
Receive gentle accountability and guidance
2. Digital Guides & Courses
If you prefer to begin your journey independently, my guides and courses offer practical, accessible steps you can start today. Each resource is designed to support your wellbeing with clarity, simplicity, and compassion.
Live & Active Coaching is a dynamic, uplifting, and deeply nourishing experience designed to support whole‑body well-being.
Whether you’re seeking individual guidance or exploring support for a group or community, I’m here to help. Book a discovery call, and we’ll talk through your goals, questions, and the best pathway for you.
Individual
A personalised, supportive space designed entirely around you.
Together, we explore your goals, challenges, and next steps with clarity and compassion, helping you create meaningful change at your own pace.
Groups & Communities
Connect with like‑minded women in a warm, uplifting environment.
These group sessions offer shared learning, encouragement, and a sense of belonging as you grow, reset, and thrive together.
Retreats
Immersive, restorative experiences that give you time to pause, breathe, and reconnect with yourself.
Step away from the noise and return feeling renewed, grounded, and inspired.
Individual coaching includes:
Personalised sessions based on the Live & Active pillars
Tailored anti‑inflammatory lifestyle guidance
Bespoke remedial food and ritual recommendations
Private accountability and compassionate support
Flexible session frequency (weekly, fortnightly, or monthly)
Contact
dolly.james@indolgencewellbeing.co.uk
If you prefer sending an email, then please forward it using the message box below.