Reclaim Your Vitality, Purpose and Joy After 50
Live Well. Age Powerfully. Thrive With Intention.
Wellbeing Support for Women Over 50: Coaching, Community or Retreats
Join me in the way that feels most nourishing for you — through one‑to‑one support, shared community spaces, or the restorative sanctuary of a retreat designed especially for women navigating life after 50.
Private coaching offers personalised, compassionate guidance tailored to your unique rhythm, health needs and wellbeing goals.
Community programmes bring women over 50 together to share wisdom, feel supported, and grow alongside others who truly understand the journey.
And when you’re ready to step away and reconnect with yourself more deeply, my retreats offer a nurturing, transformative space to rest, reset and return renewed.
Holistic, science‑backed wellbeing for women 50+ who are ready to feel lighter, stronger, and more connected to themselves.
COACHING
Live & Active Coaching for individuals, communities, health retreats & groups
Live & Active is a gentle, holistic wellbeing programme designed to help women reduce inflammation, rebuild energy, and create sustainable lifestyle habits that truly support long‑term vitality. It’s ideal for women, groups, and communities seeking structured guidance, shared learning, and compassionate support.
What makes this programme different is its blend of science‑backed practices, soulful coaching, and real‑life tools that honour your whole self: body, mind, and spirit.
You can preview the programme and the steps on the coaching page below.
"I would love to show you how transformational foods can work for you. My holistic approach focuses on personalised strategies that address each person’s unique needs and goals.
By fostering a supportive and motivating environment, I help individuals unlock their potential, overcome challenges, and embrace a healthier, more fulfilling lifestyle.
The purpose of your complimentary session is to clarify your goals and find out what your desired outcomes are, reflect on your current situation and how much of a change you would like to see happening over the time-scale options available. It is an opportunity to gather relevant information and for you to ask questions that you may have before proceeding with your coaching program.
You will find more information on the coaching programs by using the link below."
Welcome to
inDolgence Wellbeing
Hi, I’m Dolly James, a transformational coach and wellness strategist who believes that life after 50 is a renaissance, not a retreat. Now in my mid‑sixties, I help women reclaim their energy, confidence, and sense of purpose through holistic, sustainable wellbeing.
My path has taken me from decades on stage to years of personal healing, and over the past four years, coaching and supporting women in their health and wellbeing. What I know for sure is this: when a woman chooses herself, her health, her voice, her joy, everything becomes possible.
My work is rooted in the understanding that women deserve practical, inclusive support that honours the whole person, body, mind, and spirit. Through coaching, workshops, and holistic lifestyle practices, I guide women and organisations toward sustainable wellbeing that feels grounded, compassionate, and achievable in real life.
I believe that when women reconnect with their energy, confidence, and inner wisdom, everything becomes possible. If you’d like to know more about what led me here and the heart behind this work, you can read my story below.
Women's Health Hub 50+
As we move through our fifties, sixties, and beyond, our bodies and minds begin to speak to us in new ways. This space offers clear, compassionate, and topical age‑related insights to help you understand the shifts you may be experiencing — from hormonal changes and inflammation to energy, sleep, mobility, and emotional wellbeing.
I also share my own recent post‑operation recovery journey. Although the procedure was minor, it brought unexpected challenges that affected my health in ways I hadn’t anticipated. Through transformational foods, gentle lifestyle adjustments, and habits I’d been working to refine for months, I was able to restore balance and rebuild my strength. My hope is that my experience offers reassurance and practical guidance for your own healing.
Here, you’ll find the latest guidance, practical tools, and supportive resources to help you feel informed, encouraged, and empowered to take your next step with confidence.
Your Reset Begins the Moment You Choose Yourself
You've spent your years taking care of everyone else.
Your body is asking for a reset.
You're ready for a life that feels aligned, not overwhelmed.
Reduce inflammation & feel energised again
Build sustainable habits that honour your body
Reconnect with joy, purpose, and self‑trust
Celebrate your life through intentional self‑care and sustainable practices that support long‑term vitality. It is never too late to transform your life — to move from what was into a future of energy, confidence, and wellbeing. Sometimes all it takes is one step, one shift in mindset, and one clear focus to begin creating the life you truly deserve.
If this is what you’ve been searching for, the steps and practices below offer a gentle, sustainable way to reduce inflammation, support gut health, increase energy, and build long‑term self‑care habits that truly fit your life. Find out more by using the link below.
Transformational Coaching & Wellness Strategy
Anti‑Inflammatory Lifestyle Practices
Remedial Foods & Rituals
Creative, Compassionate Support
Wellness Guides
Explore a collection of practical, soul‑nourishing guides designed to support your well-being from every angle, from establishing your daily non‑negotiables and embracing a gentle cleanse, to deepening your spiritual connection and revitalising your body with superfood smoothies and juices.
Each resource offers simple, empowering steps to reduce inflammation, increase vitality, and help you live with greater balance, intention, and inner strength.
Visit the Guides & Books page below for more information on these wellness and well-being self-care guides.
Courses
Discover a suite of transformative well-being programmes designed to meet you exactly where you are, whether you’re a woman seeking renewal and balance, a business aiming to elevate purpose and performance, or someone ready to reduce inflammation and restore vitality. Each course blends practical guidance with holistic insight, empowering you to reset, grow, and thrive with clarity and confidence.
14 DAY RENEW & RESET
Your journey begins with a tailored wellbeing questionnaire, ensuring your 14‑day plan reflects your unique needs and goals.
Over the next two weeks, you’ll gently explore practices that support:
Gut Health and Immunity
Energy and Vitality
Intentional, Purposeful living
Sustainable Daily Habits
This is more than a course — it’s a nurturing space to slow down, tune in, and reconnect with what helps you feel truly alive.
THE 7 DAY COURSE
INFLAMMATION- 7 days to help reduce the symptoms. This accessible, results‑focused programme supports women and young adults through simple daily steps that calm the body, nourish the system, and restore balance. Over seven days, you’ll learn how to reduce internal stressors, make empowered lifestyle choices, and build habits that support long‑term energy, clarity, and whole‑body wellbeing.
FREE 5-DAY COURSE
A shorter version of the 14-Day Course guiding you onto a path of reset and renewal through holistic wellbeing and lifestyle approaches to reduce inflammation, heal and restore low immunity, gut health issues and cognitive health.
This is an opportunity for you to implement your wellness goals, no matter what stage you are in your life.
The content on this website is based on analytical and scientific research collated to give guidance and support foryour health and wellbeing goals. It does not constitute medical professional advice. If you have an existing health issue and are under medication, you should consult with the relevant medical professionals before registering for the coaching programs. The courses are designed to give comprehensive information, guidance and support.